daily green : recipe

by Kate on April 22, 2013

Daily Green

The last few months have seen me make a concerted effort to eat lots of greens on a daily basis. I’m a big salad girl but sometimes time gets away from me and on those days I whip up a green drink.

There is nothing quite like whacking a few ingredients into a food processor and minutes later knowing you have a cup of goodness in your hands.

Serves 1-2
200ml coconut water
large handful of baby spinach
large handful of fresh mint
one peeled kiwi fruit
half an unpeeled cucumber
half a peeled grapefruit
half a peeled avocado
one teaspoon of white or black chia seeds
one teaspoon of spirulina powder
handful of ice

Throw in all ingredients and whizz for a few minutes until you have a smooth consistency.

Be Sociable, Share!

{ 3 comments… read them below or add one }

1 shannon April 22, 2013 at 4:15 pm

remind me to slap you when i see you next. or atleast check for green stuff stuck in your teeth.


2 Clare April 22, 2013 at 9:38 pm

So good. We did the 30 day challenge in January with simple green smoothies and just never stopped. We make them every day and even the baby gulps it down. Favourites are either kale,cucumber,frozen mango,chia seeds,celery,peach and water/orange juice or almond milk, spinach, blueberries and pear. You can mix almost anything. I cant kick the sugar though ; }


3 visit this web page link August 16, 2014 at 3:50 am

Nice post. I was checking constantly this blog and I’m impressed!
Extremely useful info specially the last part :) I care for such info
much. I was looking for this certain information for a very
long time. Thank you and good luck.


Leave a Comment