From the category archives:


Open your Heart and your Ears

by Kate on October 17, 2014

My gorgeous yoga teacher, Em told me about Ben Lee’s latest album. I got around to purchasing it this week and haven’t stopped listening to it – so wonderful! The track ‘In the Silence’ is¬†particularly¬†beautiful. So inspiring to see someone follow their heart x


The roads we travel…

by Kate on September 8, 2014

Over the weekend, I was fortunate enough to disconnect from life for a while and reconnect with myself. A couple of months ago a post on my instagram feed popped up about a weekend yoga retreat being held by Emily, the founder of Travel Light Yoga. I clicked over to the website, had a brief […]


I quit sugar

by Kate on March 3, 2013

Since I started a regular yoga practice I have started listening to my body. I have noticed that what I eat and drink directly impacts on my practice and how I feel on a day to day basis. Yeah, I know, I know… talk about “stating the obvious” but the yoga has magnified the realisation […]



by Kate on January 29, 2013

We have just come back from an idyllic holiday up on the NSW north coast. It was so great to hang with the family and we quickly settled into the routine of beach and pool swimming. For us, a holiday at the end of January is the perfect way to regroup, recover from Christmas and […]


Getting my unwind on…

by Kate on September 5, 2012

It doesn’t take much for me to get ‘wound up’. Do you know the feeling? I have always been like it and I am fully aware that the ‘wind up’ is not one of my greatest personality traits. With the addition of study to my already full plate I have been feeling a little frazzled […]