From the category archives:


The roads we travel…

by Kate on September 8, 2014

Over the weekend, I was fortunate enough to disconnect from life for a while and reconnect with myself. A couple of months ago a post on my instagram feed popped up about a weekend yoga retreat being held by Emily, the founder of Travel Light Yoga. I clicked over to the website, had a brief […]


I quit sugar

by Kate on March 3, 2013

Since I started a regular yoga practice I have started listening to my body. I have noticed that what I eat and drink directly impacts on my practice and how I feel on a day to day basis. Yeah, I know, I know… talk about “stating the obvious” but the yoga has magnified the realisation […]



by Kate on January 29, 2013

We have just come back from an idyllic holiday up on the NSW north coast. It was so great to hang with the family and we quickly settled into the routine of beach and pool swimming. For us, a holiday at the end of January is the perfect way to regroup, recover from Christmas and […]